Frequently Asked Questions

Coaching is future-focused, goal-oriented, and aims to help clients achieve their potential, while therapy often deals with healing past trauma and psychological issues.

Yes, many people benefit from both coaching and therapy, using them for different aspects of personal development.

Jungian Theory, developed by Carl Jung, explores the deep layers of the human psyche, emphasizing the importance of self-awareness and individuation.

Jungian Coaching incorporates Jungian principles into a coaching framework, helping individuals explore their unconscious, gain self-awareness, and work towards personal growth.

Jungian Coaching combines traditional coaching techniques with Jungian Theory, providing a holistic approach to personal development that delves into the depths of the unconscious mind.

Jungian Coaching can help clients gain self-awareness, explore their inner world, and work on personal growth, leading to a deeper understanding of themselves and their life's purpose.

Jungian Coaching places a strong emphasis on setting meaningful and authentic goals. Instead of merely focusing on external achievements, it encourages clients to explore their deeper aspirations, values, and desires. This approach involves:

• Self-Exploration: Clients are guided to explore their inner world, including their unconscious beliefs, dreams, and symbols that may influence their goals.
• Alignment with the Self: Goals are set in alignment with the client's true self, promoting a sense of purpose and fulfillment.
• Individuation: Jungian Coaching supports the process of individuation, helping clients uncover their unique path and develop goals that resonate with their personal growth journey.
• Integration: It helps clients integrate different aspects of themselves, including their conscious and unconscious desires, to set holistic and fulfilling goals.
• Inner Work: Jungian Coaching often involves inner work, such as dream analysis, journaling, or active imagination exercises, which can reveal insights and guide goal setting.

Yes, Jungian Coaching may involve exercises, journaling, meditation or other assignments to help you apply insights gained in sessions. The amount of homework varies based on your goals and progress.

Your level of commitment can impact the speed of your progress. The more you invest in the coaching process, the more you're likely to benefit.

Breakthroughs vary from person to person. Some clients experience significant insights early on, while others may take more time to reach their goals.

Your first session will typically involve an in-depth discussion about your goals, challenges, and the coaching process. It's an opportunity to get to know your coach and set expectations.

Coaching can help you clarify goals, improve decision-making, boost self-confidence, and enhance your personal and professional life.

The frequency of coaching sessions varies. Typically, clients have sessions bi-weekly, but this depends on their needs and goals.

Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.